I've posted a short article describing the first week of the training plan. For those of you on the 16 week training block, Week 1 will start on Monday, April 16th. If you are doing the 12 week training block, Week 1 will start on May 15th. Read the full article hereand feel free to post any questions in the forums!

Post edited by: steelcitycoach, at: 2007/04/14 01:26