Written by Suzanne Atkinson
Pro Bikes on Forbes avenue was gracious enough to host my seminar, "Winter Base Training Myths Exploded." We had a great turnout and discussed some new ideas about how to structure your winter training when the weather and short days won't co-operate.
If you'd like to download the power point presentation, just click here:
Winter Base Training Myths Exploded
Stay tuned for more lectures in the Pro Bikes winter lecture series. To keep updated on upcoming talks, just sign up for our newsletter (over there on the right ->)
Written by Suzanne Atkinson
Big Congratulations to Mike Walther for completing his first Ironman race, IronMan Florida, on November 1st, 2008. Mike planned and trained for over a year for this event and I'm super proud of how well he did. It takes a lot of dedication and commitment to compete and train for an Ironman, and Mike definately has what it takes! Congratulations Mike!
Written by Suzanne Atkinson
Current and former Steel City Endurance Athletes Storm the 24 Hours of Big Bear with two first place finishes! Carol Clemmens (Ms. Cookie) (Dirt Rag, Pittsburgh, PA) improved on her lap times from last year with dedicated training to win the Women's Solo division. Congratulations, Ms. Cookie!
Todd Schoeni (Pro Bikes, Pittsburgh, PA) and his rigid singlespeed team also took place in their division. Congratulations guys.
Holly Forsythe (Pro Bikes, Pittsburgh, PA) valiantly continued to race despite multiple injuries occuring at the end of the first lap. She managed another 55 miles following her injuries before having to pull out of the race.
Congratulations to all the Steel City Endurance athletes and their team members for a great showing!
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Testimonials
| "Suzanne has helped me to train with greater focus and consistency than in the past. I feel that my abilities would not have reached the point where they are now without her help." Alex Cox, Collegiate Road & Cyclocross |