Written by Suzanne Atkinson Thursday, 26 January 2012 15:25

2012 Lecture & Clinic Series presented by Steel City Endurance, LTD

New events will be added as more details are available.

Ongoing:   Tuesday evenings 8pm: Steel City US Masters Swimming (STLC) Olympic Swim & Health Club, Penn Hills, PA

Wednesday evenings in February:   Effortless Endurance Total Immersion Freestyle Clinic, 8pm Olympic Swim & Health Club, Penn Hills, PA

Wednesday evenings in March:  Freestyle Masterclass Total Immersion Freestyle Clinic, 8pm Olympic Swim & Health Club, Penn Hills, PA

January

Sunday Jan 29th, PTC Winter Triathlon Symposium, REI Southridge.
Topic: Using video to self coach your swim technique. Coach Suzanne will discuss essential elements of great swim technique and show short video snippets to give the experience you need to self-diagnose various swimming errors and make a plan for improvement
Sponsored by: Pittsburgh Triathlon Club

February

Monday Feb 6th, Pro Bikes Winter Lecture Series.
Topic: Essential Cycling Skills for Safety & Fun. Coach Suzanne will present basic skills & techniques to help you maintain control over your bike in every situation. Great for novice cyclists as well as those interested in beginning racing this summer.
Sponsored by: Pro Bikes

Sunday Feb 12th: Steel City SheRa's Fitness Fair & PUshup contest
Topic: As part of the fitness fair, I'll be running some informal "field" testing on ProBike's top of the line power cycles & trainers. Bring your own bike to set up, or just bring your shoes & cycling shorts.
Sponsored by: Pro Bikes

March

Effortless Endurance Freestyle Clinic, Saturday March 3rd Sponosred by: Center for Health & Fitness, Belle Vernon, PA
http://www.steelcityendurance.com/swimming/mon-valley-healthcare-effortless-endurance-freestyle-clinic-1-day.html

 

Multiworld Expo, Baltimore Maryland. Total Immersion Clinics

Topic: Swimming for Runners: Applying Your Kinetic Intelligence to the Water for Improved Recovery.
Date TBA:
Sponsored by: Steel City Road Runners Club

 

April

April 15-21, 2012 Total Immersion Triathlon Camp: Cabo Rojo, Puerto Rico

Swim better than you ever dreamed possible, improve your “kinetic intelligence” in all three disciplines, and enjoy a memorable Learning Vacation. TI Head Coach Terry Laughlin will direct all pool and open water sessions. TI Coaches Suzanne Atkinson, Shane Eversfield and Celeste St. Pierre—who have a collective 50 years experience competing in and coaching triathlon--will lead cycling and running sessions and bring their expertise to swim sessions. 

Registration: http://www.totalimmersion.net/workshops/details/805-total-immersion-swimming-vacation-cabo-rojo-pr

 

May

May 19, 20th  Total Immersion Clinics: Effortless Endurance & Easy Speed featureing guest coach Terry Laughlin.

Sponsor:  Friends of the Riverfront & 2012 Pittsburgh Adventure Race & Triathlon

Topic: Annual Women's Cycling Skills Clinic
Date TBA
3rd Annual Women's Cycling Skills Clinic. Curious about racing? Ready to learn some essential skills before your first race? This Saturday AM clinic includes a small instructor to student ratio and "bikes on" practice with several skills including braking, turns, cornering, crash avoidance and pace-lining
Sponsored by: Allegheny Cycling Association & Steel City Endurance


Interested in having Suzanne do a presentation for your group or store? Contact her at coach@steelcityendurance.com