Written by Suzanne Atkinson Wednesday, 28 April 2010 13:04

Congratulations on registering for Steel City Endurance Coaching Services.   Below you will find the following information:

• Links to products that you may need in your training. Check to see if any of these are required before your first session
• Adobe PDF or Microsoft DOC versions of the forms you will need to fill out before starting training.  Just click on the link to download your items, print them out or fill them out digitally and mail them to SCE or bring them to your first lesson.

I'm looking forward to helping you become a better athlete!

Products you may need:

Tempo Trainer by Finis.  Use coupon code "coachsuzanne" to save 10% on this purchase. This small device slips under your swim cap or clips to your goggle strap to help you learn proper pacing & tempo for any of the four strokes.

One job of the coach is to help athletes find the optimum combination of stroke rate and stroke length that will allow them to swim at some desired speed with the least energy expenditure. -Ernie Maglischo

Forms you'll need to fill out  (you will need Adobe PDF Viewer to view these documents):

SCE Athlete Waiver  PDF

PAR-Q (participation and readiness questionaire)

Medical Release (if you answered any "yes" questions in the PAR-Q, or are otherwise advised to fill this out)

** to be updated **