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Written by Suzanne Atkinson Wednesday, 12 October 2011 01:07
Effortless Endurance Freestyle 4 Week Clinics
Kona Swimming at TI Open Water Camp, Hawaii
Effortless Endurance (4 week class, 1 hour per week):
If swimming feels uncomfortable, you tire easily or increasing distance is a struggle, the culprit is energy waste, not lack of fitness. The solution isn't swimming more or harder; that only ingrains your "struggling skills." The fastest way to transform struggle into effortless, enjoyable swimming is by learning the Effortless Endurance skill sequence: Balance > Streamline > Propel. Learn to cooperate with gravity, streamline and immediately swim further, faster with less effort, and propel yourself using gravity and body mass, while transfering workload to fatigue resistant muscles. Video analysis included. Limit 5-6 students
Next Session:
February 2012
Dates: Febrary 8th, 15th, 22nd, 29th, 2012. All classes begin at 8pm.
Location: Olympic Swim & Health Club, Penn Hills, PA.,
517 Twin Oak Drive, Pittsburgh, PA 15235